huthun:

ellisamay:

- Look around you.
- Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

This is called grounding. It can help when you feel like you have lost all control of your surroundings.

Please reblog, it could really help someone in need.

This is so helpful

(via causeitisnevertoolate-deactivat)

trillastrology:

Aries: Onism (the frustration of being stuck in just one body that inhabits only one place at a time)

Taurus: Vemödalen (the frustration of photographing something amazing when thousands of identical photos already exist) 

Gemini: Rubatosis (the unsettling awareness of your own heartbeat) 

Cancer: Chrysalism (the amniotic tranquility of being indoors during a thunderstorm) 

Leo: Liberosis (the desire to care less about things.) 

Virgo: Altschmerz (weariness with the same old issues that you’ve always had – the same boring flaws and anxieties that you’ve been gnawing on for years.) 

Libra: Mauerbauertraurigkeit (the inexplicable urge to push people away, even close friends who you really like.) 

Scorpio: Opia (the ambiguous intensity of looking someone in the eye, which can feel simultaneously invasive and vulnerable) 

Sagittarius: Nodus Tollens (the realization that the plot of your life doesn’t make sense to you anymore) 

Capricorn: Jouska (a hypothetical conversation that you compulsively play out in your head.) 

Aquarius: Exulansis (the tendency to give up trying to talk about an experience because people are unable to relate to it.) 

Pisces: Sonder (the realization that each passerby has a life as vivid and complex as your own.)